• Best Vitamins For Women In Summer

    Summers is a great season for many, but it is also a time when people tend to give slack to their health. Having too much calorific food and excessive heat and air conned homes can ruin one’s skin, gut, and overall health. That is why one must pay attention to their health during these months […]

  • Build your immune system

    Some nutrients play key roles in maintaining the integrity and function of the immune system, presenting synergistic actions in steps determinant for the immune response. Among these elements, zinc and vitamins C and D stand out for having immunomodulatory functions and for playing roles in preserving physical tissue barriers. Considering the COVID-19 pandemic, nutrients that […]

  • stop female hair loss girl brush

    Stop Female Hair Loss!

    There are few things more distressing to a woman than watching her lovely locks fall out. More than two-thirds of women are affected by hair loss at some point in their life. Hair loss can range from thinning to bald patches. Yet, unlike men, women facing hair loss are offered few solutions to stop falling hair. There […]

  • Dr. Hilary’s Lifestyle Tips To Improve Gut Health

    Our digestion should function like a healthy neighbourhood, absorbing nutrients, eliminating waste, and supporting the immune system and hormone production. However, factors including eating unhealthy foods, antibiotic use, and prolonged stress negatively alter gut flora, which leads to digestive upset and inflammation. It’s important to improve the diet, practice healthy eating habits and reduce stress, […]

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