Melatonin is produced naturally in the body, but becomes drained with age, stress, dietary conditions and more.
If melatonin levels are low, this results in lower sleep quality, meaning we not only need more time to fall asleep but the quality of our sleep is affected as well. The result is overall fatigue, lower energy levels and a depressed immune system.
Helps to aid sleep cycle; restore circadian rhythm for better sleep.
Helps support healthy energy levels by aiding in neurotransmitter production such as dopamine, etc.
RECOMMENDED USE OR PURPOSE:
Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps to reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps to re-set the body’s sleep wake cycle. Helps to relieve the daytime fatigue associated with jet lag.